At-Home Coaching Setup

At-Home Coaching Setup

🏠 At-Home Health Coaching Setup

🧑‍💻 Tech Tools

  • Laptop / Tablet with webcam
  • Good mic or headset for calls
  • Ring light or natural window lighting
  • Zoom / Google Meet + Canva Pro
  • Stable internet (10 Mbps or higher)

📦 Coaching Equipment

  • Weighing scale + inch tape
  • Digital food scale
  • Sample bowls/katoris/spoons
  • Whiteboard / flip chart
  • Yoga mat + foam roller
  • Affirmation cards or printed journal sheets
  • Clean background decor (plants/books)

🗂️ Digital Files to Prepare

  • Google Form: Client intake
  • Meal plan + MPESS templates
  • Progress tracker (Google Sheets)
  • Recipe bank (Canva or Doc)
  • Pricing table + UPI or payment link
  • WhatsApp message templates
  • Welcome PDF / coaching intro pack

🗓️ Daily Coaching Routine

TimeTask
7:00 AMMPESS morning ritual
9:00 AMReply to WhatsApp check-ins
11:00 AMZoom / 1:1 coaching sessions
1:00 PMMeal + Content creation
4:00 PMFeedback + tracker updates
6:00 PMSales / Discovery Calls
9:00 PMNext-day planning + reflection

💡 Tips for Pro Setup

  • Use branded color slides on Zoom
  • Set up a WhatsApp Business profile
  • Record short welcome/introduction video
  • Create a feedback form after 30 days

🌟 Tip: Keep your space minimal, warm, and inspiring. A neat coaching corner = trust + professionalism!

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