Coach Strategy Sheet

Coach Strategy Sheet

📒 Coach Strategy Sheet

🎯 Niche & Avatar

Niche: I help people reverse lifestyle disorders through nutrition, mindset, and stress-free living without medicines.

  • Dream Client: Follows seriously and reverses diabetes, PCOS, etc.
  • Language: English
  • Delivery: 1:1, WhatsApp, Group
  • Health Topics: Nutrition, Supplementation, Lifestyle Disorders

💎 Signature Offer – Disease Reversal

  • 📌 Problems Solved: Diabetes, PCOS, Obesity, Cholesterol
  • ⏳ 90-Day Outcome: Stress-free, better lifestyle, medication-free
  • 🔑 Pillars: Mind, Physical, Emotional, Social, Spiritual (MPESS)
  • 🌟 What’s Unique: Full-time guidance + support
  • 📦 Features: 1:1 Calls, WhatsApp, Recipes, PDFs
  • 🎁 Bonuses: Workout Guide, Journaling, Recipe PDF
  • 💰 Launch Price: ₹500 (Value: ₹15,500)

📅 Weekly Structure

  • 📞 Monday – Coaching Call
  • 📱 Tue–Sat – WhatsApp Check-ins
  • 🧘 Sunday – Reflection + Breathing + Gratitude

💔 Top 100 Pain Points

  • 😴 Fatigue, cravings, bloating
  • 😓 Emotional eating, low motivation
  • ⏰ Irregular lifestyle, poor hydration
  • 🧠 Limiting beliefs like "I’ve tried everything"
  • 🍞 Food confusion: carbs, portions, sugar fear

🧠 MPESS Pillars

  • 🧘‍♀️ Mind – Affirmations, clarity tools
  • 🏋️ Physical – Movement, sleep routine
  • 💬 Emotional – Journaling, release practices
  • 👫 Social – Community, bonding tools
  • 🌌 Spiritual – Meditation, gratitude

🏠 Home + Online Setup

  • 💻 Laptop/tablet, webcam, mic, ring light
  • 📦 Food scale, inch tape, demo props
  • 📁 Google Form, Sheets, Canva, WhatsApp scripts
  • 🗂️ Recipe folders, progress trackers

🗓️ Daily Coaching Routine

TimeTask
7:00 AMMPESS morning ritual
9:00 AMClient check-ins (WhatsApp)
11:00 AMCoaching call / Zoom
1:00 PMMeal + Content creation
4:00 PMFeedback + Journaling follow-up
6:00 PMSales/clarity calls
9:00 PMPlan next day + gratitude close

⚠️ Disclaimer

This plan is for lifestyle support only. Please consult a medical expert for clinical treatment.

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