Launch health coaching business

 Path--

1️⃣ Launch Health Coaching Business (strategy, niche, offer, content)

2️⃣ Create Client Diet Plans using PMESS.

NICHE

Help people reverse lifestyle disorders through nutrition, mindset, and stress-free living without medicines as much as I can.

CLIENT AVATAR

Pain Points: Low energy, chronic health issues, medication dependency, stress, frustration from no long-term results

Goals: Heal naturally, feel energetic, lose weight, reduce meds, gain confidence

Blocks: Don’t know what to eat, follow random tips, overwhelmed by stress or negative mindset

INSTAGRAM BIO 

Option 1:

🩺 Reverse lifestyle disorders

🥗 Certified Nutrition Expert

💬 DM for custom 90-day healing plan

Option 2:

✨ Nutrition | Stress-free Living

📍 Helping you come off medications

📩 1:1 / WhatsApp / Group coaching

Option 3:

🌿 Lifestyle Reversal Coach

✅ Beat diabetes, cholesterol, PCOS naturally

🕊️ Mind-Body-Spirit + Nutrition

ABOUT ME

I’m a certified Nutrition Expert. I help people reverse lifestyle disorders like diabetes, cholesterol, and stress-related issues through customized nutrition, mindset shifts, and natural healing tools. I believe transformation is possible for anyone—without medicines—when you have the right support, guidance, and daily structure.

💎 SIGNATURE OFFER: Disease Reversal Program

> A 90-day MPESS-based program to reverse diabetes and build a stress-free, active lifestyle with full-time guidance and natural tools.

🎯 WHO THIS IS FOR

✅ People with diabetes who want to:

Come off medicines naturally

Build a positive mindset

Start an exercise routine

Live stress-free with full support

5 PROGRAM PILLARS (MPESS-Based)

1. Physical – Custom workouts, daily habits, lifestyle

2. Mind – Affirmations, clarity, focus techniques

3. Emotional – Journaling, breathwork, stress detox

4. Social – Support groups, bonding rituals, community

5. Spiritual – Gratitude, meditations, purpose work

🧰 FEATURES INCLUDED

✅ Weekly 1:1 Call (Zoom/Phone)

✅ Daily WhatsApp Check-ins

✅ MPESS-based Meal Plan

✅ Recipe PDFs

✅ Mind + Breath + Affirmation Tools

🎁 BONUSES 

🧘‍♀️ Home Workout Guide 

📔 Journaling Templates 

🗓️ Habit Tracker + Planner

---

💰 VALUE STACK - 90 day program

Element Value

Weekly Calls Rs. 2,000

WhatsApp Support (daily) Rs. 2,000

MPESS Plan + Recipes Rs. 2,000

Bonuses (3x500) Rs. 1,500

TOTAL VALUE Rs. 7,500

🎉 LAUNCH PRICE: Rs. 2000 only

> Yes, full 90-day program at just Rs. 2000 to help as many people as possible during this launch phase!

📅 WEEKLY STRUCTURE

Monday – 1:1 Video/Phone Call (Progress + Plan)

Tue–Sat – Daily WhatsApp check-ins (habits, food pics, support)

Sunday – Self-reflection, journaling + breathing + gratitude check

Perfect — here are 100 Pain Points categorized under your client problems: Diabetes, Fatty Liver, PCOS, Obesity, Cholesterol, Gallstones.

---

⚡ 100 CLIENT PAIN POINTS

🔴 PHYSICAL (20)

Constant fatigue after meals

Belly fat that won't go despite workouts

Pain under right ribs (gallbladder)

Irregular periods or no periods

Insulin resistance symptoms

Feeling bloated all day

Pain in joints or knees due to weight

Acidity, burping, or indigestion daily

Frequent urination at night

Low energy in the mornings

Sugar cravings even after eating

Skin pigmentation (acanthosis nigricans)

Acne or unwanted hair (PCOS)

Slow wound healing

Dull hair and brittle nails

Puffy face or swelling in legs

Low stamina or breathlessness

Pain in liver area after eating oily food

Constantly catching infections

Poor sleep quality

---

🔵 EMOTIONAL (20)

Fear of being dependent on lifelong medicines

Guilt after eating junk food

Feeling anxious before medical reports

Low confidence in body or looks

Overthinking about every food choice

Embarrassment in social settings due to weight

Mood swings from hormone imbalance

Emotional eating or binge episodes

Comparing self to others constantly

Feeling judged by doctors

Burnout from trying so many diets

Feeling helpless and stuck

Crying secretly due to health

Irritability with family members

Avoiding photos or mirrors

Social withdrawal

Stress from work + health combo

Panic after every blood test

Guilt from skipping workouts

Shame from “not being disciplined”

---

🟠 LIFESTYLE (20)

Skipping meals or delayed eating

Too tired to prep meals

Sitting all day, no time for activity

No structure in eating or sleep

Too many functions, eating out often

Relying on packaged foods

Not drinking enough water

Irregular sleep schedule

Busy mom, no time for self

Always in kitchen, eats last

No routine for workouts

Erratic work hours

Traveling often, hard to plan meals

Late-night Netflix/snacks

No consistent support system

Always distracted while eating

Long phone hours reduce movement

Too many tasks, health ignored

Weekend binge cycles

Skipping breakfast out of habit

---

🟡 BELIEF (20)

“It runs in my family, I can’t change it”

“Once on meds, always on meds”

“I’ll fix it after this wedding/work phase”

“I’m too old to reverse anything”

“I’ve tried everything, nothing works”

“Healthy food is boring”

“It’s my hormones, not my fault”

“Gym is the only way to lose fat”

“I have no willpower”

“I can’t stay consistent”

“One cheat meal ruins everything”

“Supplements are risky”

“My health isn’t that serious yet”

“My job/stress won’t let me heal”

“Others can do it, not me”

“Doctors said this is lifelong”

“My cravings control me”

“What if I fail again?”

“Healthy living is too expensive”

“I don’t deserve good health”

---

🟢 NUTRITION (20)

Confused what to eat for PCOS + diabetes

Scared of fruits, carbs, or fats

Doesn’t understand macros

Tries keto, then gives up

Lives on tea/coffee/snacks

Thinks skipping dinner = weight loss

Eats eggs but fears cholesterol

Avoids ghee/oil blindly

Follows random Insta diets

Doesn’t know portion sizes

Repeats same food daily, bored

Too much dal, not enough protein

Can’t give up sugar in chai

Eats late-night fruits or biscuits

Doesn’t track meals or portions

Skips meals during stress

Fast eater – doesn’t chew

Doesn’t plan grocery or prep

Eats based on emotion, not hunger

Mixes up meal timing & fasting logic

Please fill these in:

1. Client Name (optional):

2. Gender:

3. Location / City:

4. Health Goal (e.g. reverse diabetes, weight gain, improve liver, etc):

5. Any medications they’re currently taking:

6. Diet Type: Veg / Non-Veg / Jain / Other:

7. BIG NOs / Allergies (any foods to avoid or dislike):

8. Foods they LOVE or Accept:

9. Routine (Wake time, sleep time, meal timings, stress level):

10. Activity Level: Sedentary / Light / Moderate / Heavy:

11. Blood Deficiencies (e.g. low B12, D3, iron?):

12. Plan Duration: 10 / 15 / 20 days?

13. Pattern: Daily unique plan or 3-3-4 repeat pattern?

14. Preferred Language: Hindi / English / Both?